As you may have seen, this week is Mental health Awareness week and the theme is Loneliness. Since we’re around the middle of the week I thought I’d speak…
Photo by Scott Graham on Unsplash Loneliness at work is something that can really take a toll on our mental health and overall wellbeing. Joining a team of people…
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As you may know, each year we have Mental health awareness week, but let’s face it, it should be mental health awareness every day every year in order to…
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Photo by Giulia Bertelli on Unsplash Many of us have hectic schedules, and we don’t take enough time out to rest, relax and indulge our hobbies and interests. Studies…
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How to create a better environment for yourself: Mental and physical wellness tips
13 February 2022 Be first to comment
Photo by Binti Malu from Pexels Did you know that the environment around us has a significant impact on our physical and mental health? According to recent studies, the…
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Pixabay CC0 Licence Interior design is a pretty big deal, with all sorts of different magazines and websites out there dedicated to making people aware of the latest design…
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Can you SAD-Proof your home? | Collaborative post
21 January 2022 Be first to comment
January is the saddest month of the year, with the infamous Blue Monday, as the most depressing day of the year. It’s not helped by the fact that January…
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My online therapy ‘Self Care’ | App review *AD
29 December 2021 Be first to comment
A short while ago, a company reached out to me called ‘My online therapy’. They told me about their new self care app soon to launch and wanted to…
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5 tips for living with seasonal affective disorder | Collaborative post
21 December 2021 Be first to comment
Do you find yourself dreading the shorter days? Do shifts in the weather drain your energy and leave you feeling blue? If so, it’s possible you have seasonal affective…
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The mental health benefits of playing sports | Collaborative post
16 December 2021 Be first to comment
Photo by Fitsum Admasu on Unsplash Sports are often thought of as nothing more than a form of entertainment. While this is certainly true, playing sports can have some…
