19 November 2021 Be first to comment
If you have been struggling lately with your mental health then you are not alone. There are thousands of people just like you who have been struggling. Take comfort…
Self-neglect is one of the first things that happens on the road to depression. Seeing everyone else as more important than you is not a good way to treat…
1 October 2021 Be first to comment
Being in a good state of mind is essential for a healthy life. You already know you must take care of your physical health, but what about your mental…
1 October 2021 Be first to comment
Photo by Modern Affliction on Unsplash When it comes to men under the age of 45, suicide is the leading cause of mortality. Disease, tragic events, none of these…
15 September 2021 Be first to comment
Photo by bruce mars on Unsplash What is your morning routine like? If you find yourself quickly getting out of bed after missing the alarm, and rushing to work…
18 June 2021 Be first to comment
For my new Mental illness/ Health series I have began in June with the theme being ‘Anxiety’ so I wanted to share some information on the topic as well…
Whether you suffer with anxiety and panic attacks or not, these tips will definitely come in handy. I have started a mental health series on my reels and tiktok…
Photo by Brand & Palms from Pexels When you’re thinking about your wellbeing, it’s wise to consider your home. When you design your home you should try to create…
14 April 2021 Be first to comment
Image by Pexels on Pixabay Everybody deserves to live with good mental health. Unfortunately, the number of people experiencing problems has shot through the roof in recent times. If you are one…
What is self care? Self care is the act of making the conscience time to preserve or improve your mental and physical wellbeing. In short, self care is making…
