16 March 2021 Be first to comment
Photo by Hanny Naibaho on Unsplash Gratitude is an important aspect of mindfulness. Being aware of what you’re truly thankful for helps to boost your mental well-being and strengthen…
Mothers day on the whole can be a beautiful day for some, but for others it can be a sensitive and painful time and cause a lot of decline…
1 March 2021 Be first to comment
Photo by Sage Friedman on Unsplash So today is #NationalSelfInjuryDay and the start of Eating Disorder Awareness week and I wanted to share with you some raw and real content.…
23 February 2021 Be first to comment
Photo by Christian Erfurt on Unsplash If the last year has taught us anything, it’s that anything can happen when we’re least expecting it. Unless you’re extremely lucky, there will…
25 January 2021 Be first to comment
Photo by Paula Schmidt from Pexels As some of you may know, social anxiety can be crippling. It’s a confusing thing to those who have never suffered it and…
Image from Pinterest – I do not own this or any images within this post. Well hello! It has been a mighty while hasn’t it? I thought I would just…
So, we are not far from the end of #BlogtoberWithBOA, the stress free blogging challenge throughout October made by little old me. I made the challenge as a way…
19 October 2020 Be first to comment
When Autumn comes along our skin, minds and bodies needs sometimes change. Our skin can become dry and cracked as changes with the weather have an affect on it.…
10 September 2020 Be first to comment
So, it is world suicide prevention month! A very important time that should be embraced all year round. I’m sure the majority of people have had experience of suicide…
13 August 2020 Be first to comment
Photo by Tatiana Syrikova from Pexels * This is a collaborative/ partnered post Robin Williams once said ‘everyone you meet is fighting a battle you know nothing about. Be…
